Yoga Programs
Spiritual Coaching is about living fully as your True Self.
We align ourselves with our Divine Source and develop the inner resources that enable us to move through the pressures of life Victoriously.
Through the technology of Kundalini Yoga, deep listening, compassionate guidance, and tools for transformation, your authentic self emerges into its full potential.
Embrace life as your True Self, who is connected to God and your mission in life.
5 Group Coaching Sessions
- Saturdays, 9-11am MT
- July 26
- August 9
- August 23
- September 6
- September 20
The Transformation
- Develop skills and routines to withstand the pressures of today.
- Cultivate a solution-based lifestyle with spirituality at its foundation.
- Train your mind for clarity and intuition, inspire and uplift your spirit.
- Repattern your mind to rely on your integrated self; physically, mentally, spiritually in balance.
- Strengthen the body, rebalance nervous & glandular systems, rewire the brain for optimum living.
- Transform inner anger (resentment), painful memories, and trauma through Kundalini Technology
Who is this program for?
- People who want to find their path and purpose
- People who feel overwhelmed, and need tools to handle the pressures of today
- People who crave a more spiritual lifestyle
- People who want an overall life-reset
The SuperHealth Way
- Guided by compassion and Guru Ram Das
- Deep listening, empathy, understanding
- Partner with you every step of the way
- Honor and respect for your uniqueness beyond judgement
- Spiritual perspective on life through Yogic lens
- Supportive acceptance of your personal spiritual path
- Empowering you to meet any challenge with a Victorious mindset; there is a way through every block.
- Supporting you through every aspect of the program: your activities, struggles, yoga practice, breakthroughs, your Victory.
You were born with a sacred purpose. Each one of us carries a mission unique to our soul. Keep gently asking yourself, ‘Who am I?’
Let this question guide you—until you feel steady, clear, and true in the knowing of who you are.
What’s Included
- 5 Group Sessions with Coaching and Kundalini Yoga & Meditation
- Daily Workbook
- 1:1 Spiritual Counseling session with Mukta
- Recordings of all live sessions
- 40-Day Meditation Practice
- Guidance and support from the team
Your Path to Victory
Establish Your Sacred Foundation
Begin with a daily Sadhana, a powerful spiritual foundation that roots you in purpose and connection to the Divine. This practice will carry you through life’s challenges, making the impossible possible.
Remove the Blocks
Free yourself from the weight of past traumas and inner anger. Through powerful yogic practices, you’ll release blocks, fears, and emotional pain, allowing for the freedom of healing and unlimited possibilities.
Develop a strong inner knowing that we belong to God.
Learn to bring your problems to the altar of your consciousness. Give it to God.
The power of forgiveness transcends time and space.
As we forgive ourselves, others, and receive forgiveness, our hearts open to the light and love within.
Compassionate Re-Parenting
Develop self-compassion and learn to give yourself the support you need. Nurse yourself with kindness, nurture yourself with care.
Celebrate and Share Your True Self
Creativity is an expression of one's relationship with God. It can be expressed through writing, dance, song, art, gardening, cooking, etc. Share your creation with the group, celebrate the Victorious You.
Director & Lead Coach
Mukta Kaur Khalsa, Ph.D in Counseling and Psychology
- National Certified Addictions Counselor
- Licensed Professional Mental Health & Drug & Alcohol Counselor
- Representative, NGO, consultative status with the Economic and Social Council of the UN
- Author of six books on holistic healing
- Meet 1:1 to discuss your goals before the program starts
- Learn more about Mukta
Yoga & Meditation Coach
Emily White
- Kundalini Yoga & Meditation Teacher
- SuperHealth Certified Instructor
- Head of Healing & Elevation, Infinite Ocean Yoga
You are an important part of the Aquarian Age. This transition needs people to come forth, people who are willing to do their inner work first, to be able to serve humanity with honesty, dignity, and grace.
This is a time to crystallize your consciousness and become the Victorious You.
We don’t want finances to be a barrier. If you feel called to join, email support@super-health.org
Let us know your situation, and we’ll do our best to work with you.